Posted by in Life How many diets have worked for you? I’ll be honest, I am not really one of those people that tries the latest diet, be it, low carb, low fat, high fat or doing two shots of apple cider vinegar, cayenne pepper and lemon juice while doing a handstand?! But when I was younger I did…Read more »
Posted by in Life When you were younger did you think you would have it all figured out by the age you are now? Are you having a quarter-life crisis? Maybe you just drank a whole bottle of wine and cried into a pizza, before devouring the whole thing and binging Making a murderer on Netflix? Or maybe all…Read more »
Posted by in Life Since 2005, we have been able to put a name to the most depressing day of the year, Blue Monday. A U.K.-based psychologist, Dr Cliff Arnall created “Blue Monday” around 14 years ago to describe the third Monday in January, which he claims is the saddest day of the year. He came up with this…Read more »
Posted by in Life Studies show that we are only born with two innate fears; falling and loud noises. As we grow up we are influenced by our surroundings and culture and might develop fears of things like snakes, spiders or the dark. But as we become adults we start getting scared of different things, like, do I fit…Read more »
Posted by in Life I think it’s important to remember being “healthy”doesn’t just mean free from illness or injury. The way things are today its more important than ever to take care of our mental health, with social media “ideals” everywhere we look. In this day and age, when we’re living whirlwind-100mph lives, it is easy to get wrapped…Read more »
Posted by in Life One of the things I get asked about a lot is my move from the U.K. to the U.S. Why I moved? What its like to live in either place? Do I like it etc. in fact I get asked these questions daily. Back in 2013 I was working as a flight attendant seasonally in…Read more »
